Best Weight Loss Creamy Cauliflower and Broccoli Soup

Yield :

  • Per Serving: (1¼ cups)

This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. The almond milk in this recipe gives a creamy texture and also cuts down on calories that would have been taken up by heavy cream or whole milk. A serving of this creamy, hearty soup contains only 124 calories and 5 grams of fat! That’s a win in our book.

You’d be forgiven if you think we’re obsessed with broccoli and cauliflower.

Not only do we now have broccoli and cauliflower soup, we also have a broccoli and cauliflower salad, and a roasted Mediterranean broccoli and cauliflower bake. That’s a lot of broccoli and cauliflower. And you know why?

Because it rocks. It’s that simple.

It’s tasty, it’s filling, it’s nutrient dense and it’s cheap.

Superfoods get shouted about all the time. Like a z-list celebrity they rise and fall from grace; sometimes you can get hold of them, sometimes you can’t. Prices tend to stay high, however.

What makes them so super, anyway?

Broccoli and cauliflower don’t cause anywhere near the excitement the latest grain or berry that grows only in moonlight on the mysterious plains near the magical waterfall does, but they should.

Ingredients:

OPEN NEXT TO GET FULL RECIPE…

Nutritional info:

  • Per Serving: (1¼ cups)
  • Calories: 124
  • Calories from fat: 46
  • Fat: 5g
  • Saturated Fat: 3g
  • Cholesterol: 8mg
  • Sodium: 380mg
  • Carbohydrates: 15g
  • Fiber: 4g
  • Sugar: 8g
  • Protein: 7g
  • WW SP : 5

Yield:

  • Per Serving: (1¼ cups)

HOW TO MAKE IT:

Ingredients:

OPEN NEXT TO GET FULL RECIPE…

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