2 Minute Omelet in a Mug


1 large Egg (or 2 additional egg whites)
2 large Egg whites (or 1 additional whole egg)
2 tbs Unsweetened almond milk (or low fat milk of choice)
Pinch Salt & Pepper (to taste)
2 tbs Roma tomato, diced (or salsa)
2 tbs 2 % Cheddar cheese, shredded (or cheese of choice)

Optional Mix In’s:

2 tbs Lean turkey or ham, cubed
1 piece Center cut bacon, cooked and crumbled
2 tbs Red bell pepper, diced
5 Spinach leaves, chopped
2 tsp Chives, chopped
2 tbs Vegetable of choice

How to make it :

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